Dearest yogis, 

The next block will is from Saturday 1st August- Wednesday 2nd Sept.

There will be reduced classes and the evening class will be 6.30- 7.45pm ( rather than normal 2 evening classes at 6pm and 7.30pm).

YOGA DATES FOR THE UPCOMING SUMMER BLOCK ( no classes Sat 15 Aug, Mon 17th Aug, Wed 19 Aug) :

Saturday 1st August- Wednesday 2nd September

SATURDAY MORNING: 9.00- 10.15am      August 1, 8, (no class on 15), 22, 29 

MONDAY EVENING: 6.30- 7.45pm August 3, 10, (no class on 17), 24, 31

WEDNESDAY EVENING: 6.30-7.45pm       August 5, (no class on 12), 19, 26, 2 Sept 

Prices for this block organised differently to try to accommodate for students having trips away. Therefore you can either: 1. Let me know ( via email jane giacone@gmail.com) all the dates you are planning on attending and the add up the price at £12 per class for the cost for the block. I will then book your space for your individual classes. 2. Or drop in at £14 a class subject to space. Please text me beforehand on 07910286028.

With huge thanks and love, 
Jane

Please feel free to ask any questions and constructive feedback is welcomed.

Making and taking time to practice regularly makes subtle but amazing shifts in your inner world that reap positive rewards to your life over time.

Here is some ‘encouragement:

Set specific time in your day/ week to roll out your mat and make it a priority.
Set a timer for the time you want to spend on your mat. It can be as little as 5 minutes.
Put on some music if that helps motivate you. Or enjoy the quiet.
Start lying on your mat or seated with a tall spine, focus on your body, letting it settle and breathe for a bit.
Begin to move with awareness. You know so many poses but keep expectations on yourself low and you may surprise yourself.
Go with what feels good in your body without worrying whether its right or not, as long as you're moving and breathing with awareness.
Don't judge yourself, just step back from engaging too much with the thinking mind and watch yourself as you move and breathe.

”Habits are human nature, why not create some that will mint gold?"
( A line from a poem by Hafiz, Persian poet 1310-1390)