Dearest yogis,

The last class of this block will be Wed February 4th. There will be 3 weeks off and then the next block will start on Mon March 2nd.

YOGA DATES FOR THE NEXT 2 UPCOMING BLOCKS:

MARCH: Monday March 2nd- Wed April 1st.
That makes a 5 week block re. Mon, Tues, Wed and a 4 week block re Saturdays:

MON: 18.00- 19.15: March 2, 9, 16, 23, 30

MON: 19.30-20.45 (men’s class): March 2, 9, 16, 23, 30

TUE: 7.00- 8.00am: March 3, 10, 17, 24, 31

WED: 9.15-10.30am: March, 4, 11, 18, 24, April 1

WED: 13.30-14.45: March, 4, 11, 18, 24, April 1

WED: 18.00-19.15: March, 4, 11, 18, 24, April 1

WED: 19.30-20.45 March, 4, 11, 18, 24, April 1

SAT: 9.00- 10.15am: March 7, 14, 21, 28

Prices for this block are for 5 weeks, or 4 weeks if doing Saturdays:

1 class a week ( MON/ TUES/ WED) 5 classes : £60

1 class a week (SAT): 4 classes: £48

2 classes a week (if including SAT as one of the classes): £99

2 classes a week ( MON/ TUES/ WED): £110

3 classes a week (including SAT as one of the classes): £140

Drop ins are £13 a class and subject to availability. Please text me beforehand on 07910286028.

If you are unable to make a class and there is space in another class that week, you can make your class up that week, or even another week, provided you keep within the same yoga block.

Students who are already in a class have first refusal to continue into the next block so it really helps if you let me know as soon as you can if you want to continue ( so I know how many/ if any spaces are free to offer to others).

EASTER: BREAK: NO YOGA SAT April 4- Tues April 7. Back on Wed April 8th.

APRIL / MAY: Wed April 8th- Monday May 18th :
That makes a 6 week block (NB classes will run as usual on BH Monday, May 4th)

WED: 9.15-10.30am: April 8, 15, 22, 29, May 6, 13

WED: 13.30-14.45: April 8, 15, 22, 29, May 6, 13

WED: 18.00-19.15: April 8, 15, 22, 29, May 6, 13

WED: 19.30-20.45 April 8, 15, 22, 29, May 6, 13

SAT: 9.00- 10.15am: April 11, 18, 25, May 2, 9, 16

MON: 18.00- 19.15: April 13, 20, 27, May 4, 11, 18

TUES: 7.00- 8.00am: April 14, 21, 28, May 5, 12, 19

Prices for the 6 week block:

1 class a week : £72/ 2 classes a week: £132/ 3 classes a week: £180

Drop ins are £13 a class and subject to availability. Please text me beforehand on 07910286028.

With huge thanks and love,
Jane

Please feel free to ask any questions and constructive feedback is welcomed.

Making and taking time to practice regularly makes subtle but amazing shifts in your inner world that reap positive rewards to your life over time. Here is some ‘encouragement:

Set specific time in your day/ week to roll out your mat and make it a priority.
Set a timer for the time you want to spend on your mat. It can be as little as 5 minutes.
Put on some music if that helps motivate you. Or enjoy the quiet.
Start lying on your mat or seated with a tall spine, focus on your body, letting it settle and breathe for a bit.
Begin to move with awareness. You know so many poses but keep expectations on yourself low and you may surprise yourself.
Go with what feels good in your body without worrying whether its right or not, as long as you're moving and breathing with awareness.
Don't judge yourself, just step back from engaging too much with the thinking mind and watch yourself as you move and breathe.

”Habits are human nature, why not create some that will mint gold?"
( A line from a poem by Hafiz, Persian poet 1310-1390)