Dearest  yogi,

The last class of this block is this coming Saturday 30th March.
The next block will begin on Monday April 8th and end on Wednesday May 22nd.
It will be a 6 week block and the classes are as follows: 

Please note there are no classes on Monday May 6th and Wednesday May 8th.

Monday: 6.00 - 7.15pm.      April 8, 15, 22, 29, May 6 there is NO CLASS, May 13.
Monday: 7.30 -8.45 pm (men's class)    April 8, 15, 22, 29, May 6 there is NO CLASS, May 13.
Wednesday: 9.15 - 10.30am.       April 10, 17, 24, May 1, May 8 there is NO CLASS , May 15, 22.
Wednesday: 1.30-2.45pm.           April 10, 17, 24, May 1, May 8 there is NO CLASS , May 15, 22.
Wednesday: 6.00- 7.15pm.  April 10, 17, 24, May 1, May 8 there is NO CLASS , May 15, 22.
Wednesday: 7.30- 8.45pm.   April 10, 17, 24, May 1, May 8 there is NO CLASS , May 15, 22.
Saturday: 9.00 -10.15am.      April 13, 20, 27, May 4, 11, 18.

You can sign up for the block of 6 weeks , or drop in to classes, subject to availability of space.
Please let me know asap if you would like to book a place so I can reserve your spot.

Prices within the 6 week block:
£60 for 1 class a week .
£110 for 2 classes a week.
£155 for 3 classes a week.

If you are unable to make a class, if there are spaces in another class that week you can make your class up that week, or even another week, provided you keep within the same yoga block. 

Drop ins are £13 a class. Please text me beforehand on 07910286028.

With very best wishes,

 Jane

Making and taking time to practice regularly makes subtle but amazing shifts in your inner world that reap positive rewards to your life over time. Here is some ‘encouragement:

Set specific time in your day/ week to roll out your mat and make it a priority.
Set a timer for the time you want to spend on your mat. It can be as little as 5 minutes.
Put on some music if that helps motivate you. Or enjoy the quiet.
Start lying on your mat or seated with a tall spine, focus on your body, letting it settle and breathe for a bit.
Begin to move with awareness. You know so many poses but keep expectations on yourself low and you may surprise yourself.
Go with what feels good in your body without worrying whether its right or not, as long as you're moving and breathing with awareness.
Don't judge yourself, just step back from engaging too much with the thinking mind and watch yourself as you move and breathe.

Ideas: Maybe draw your knees into the chest, or use a belt for some ham string stretches lying on your back, do a supine twist. Roll over for cat/ cow and all it's variations and lie on your belly for sphinx. Push your sit bones back into child's pose. Finish there or maybe move up to standing. Stabilise your standing pose. Tadasana, standing steady like a mountain, feet grounded, energy of the Earth spreading beneath you but feeling your spine lift and stretch upwards. Maybe reach up to towards the sky and even move through a sun salutation. You know how it goes.
End lying down  or seated , allowing the body to relax, perhaps set an intention for your day or evening.

”Habits are human nature, why not create some that will mint gold?"
( A line from a poem by Hafiz, Persian poet 1310-1390)