Dearest yogis, 

The last class of this block ends on Wednesday 2nd Sept.

YOGA DATES TIMES FOR THE AUTUMN BLOCK:

Saturday 12th September- Wednesday 14th October ( 5 weeks)

Saturday 9.00- 10.15am: Sept 12, 19, 26, Oct 3, 10

Monday 6.00- 7.15pm: Sept 14, 21, 28, Oct 5, 12

Monday 7.30- 8.45pm (Men’s class): Sept 14, 21, 28, Oct 5, 12

Wednesday 9.15- 10.30am: Sept 16, 23, 30, Oct 7, 14

Wednesday 1.30- 2.45pm: Sept 16, 23, 30, Oct 7, 14

Wednesday 6.00- 7.15pm: Sept 16, 23, 30, Oct 7, 14

Wednesday 7.30 - 8.45pm: Sept 16, 23, 30, Oct 7, 14

Prices for this block are for 5 weeks: 

1 class a week : £60

2 classes a week : £115

3 classes a week: £165

Drop ins are £14 a class and subject to availability. Please text me beforehand on 07910286028.

If you are unable to make a class and there is space in another class that week, you can make your class up that week, or even another week, provided you keep within the same yoga block.

With huge thanks and love, 
Jane

Please feel free to ask any questions and constructive feedback is welcomed.

Making and taking time to practice regularly makes subtle but amazing shifts in your inner world that reap positive rewards to your life over time.

Here is some ‘encouragement:

Set specific time in your day/ week to roll out your mat and make it a priority.
Set a timer for the time you want to spend on your mat. It can be as little as 5 minutes.
Put on some music if that helps motivate you. Or enjoy the quiet.
Start lying on your mat or seated with a tall spine, focus on your body, letting it settle and breathe for a bit.
Begin to move with awareness. You know so many poses but keep expectations on yourself low and you may surprise yourself.
Go with what feels good in your body without worrying whether its right or not, as long as you're moving and breathing with awareness.
Don't judge yourself, just step back from engaging too much with the thinking mind and watch yourself as you move and breathe.

”Habits are human nature, why not create some that will mint gold?"
( A line from a poem by Hafiz, Persian poet 1310-1390)