Dearest yogis, 

The current yoga block finishes on Saturday 18th November. So these are the classes this week:

Monday         6.00- 7.15 pm:                                Oct 13
Monday         7.30- 8.45 pm (men’s class)        Oct 13
Tuesday        7.00- 8.00 am                                  Oct 14
Wednesday   9.15- 10.30 am:                              Oct 15
Wednesday   1.30-2.45 pm:                             Oct 15
Wednesday   6.00-7.15 pm:                                Oct 15
Wednesday   7.30- 8.45 pm:                              Oct 15
Saturday        9-10.15 am:                                  Oct 18

The next block will start on Monday November 3rd and finish on Saturday December 6th. That makes a 7 week block.

The additional Tuesday 7-8am class will continue. If you can think of anyone you know who may find that time works for them please let them know.

Class dates/ times:

Mon   18.00- 19.15:                Nov 3, 10, 17, 24, Dec 1, 8, 15
Mon   19.30- 20.45 (men’s)  Nov 3, 10, 17, 24, Dec 1, 8, 15
Tues   7.00- 8.00am                Nov 4, 11, 18, 25, Dec 2, 9,16
Wed    9.15- 10.30am:            Nov 5, 12, 19, 26, Dec 3, 10, 17
Wed   13.30-14.45 :                Nov 5, 12, 19, 26, Dec 3, 10, 17
Wed    18.00-19.15 :                Nov 5,12, 19, 26, Dec 3, 10, 17
Wed    19.30- 20.45 :              Nov 5,12, 19, 26, Dec 3, 10, 17
Sat      9.00-10.15 am:            Nov 8,15, 22, 29, Dec 6, 13, 20

Prices within the 7 week block:
£85 for 1 class a week.
£155 for 2 classes a week.
£210 for 3 classes a week.
Drop ins are £13 a class and subject to availability. Please text me beforehand on 07910286028.

If you are unable to make a class and there is space in another class that week, you can make your class up that week, or even another week, provided you keep within the same yoga block.

Students who are already in a class have first refusal to continue into the next block so it really helps if you let me know as soon as you can if you want to continue ( so I know how many/ if any spaces are free to offer to others). 

Please feel free to ask any questions and constructive feedback is welcomed.

With huge thanks and love,
Jane 

Making and taking time to practice regularly makes subtle but amazing shifts in your inner world that reap positive rewards to your life over time. Here is some ‘encouragement:

Set specific time in your day/ week to roll out your mat and make it a priority.
Set a timer for the time you want to spend on your mat. It can be as little as 5 minutes.
Put on some music if that helps motivate you. Or enjoy the quiet.
Start lying on your mat or seated with a tall spine, focus on your body, letting it settle and breathe for a bit.
Begin to move with awareness. You know so many poses but keep expectations on yourself low and you may surprise yourself.
Go with what feels good in your body without worrying whether its right or not, as long as you're moving and breathing with awareness.
Don't judge yourself, just step back from engaging too much with the thinking mind and watch yourself as you move and breathe.

”Habits are human nature, why not create some that will mint gold?"
( A line from a poem by Hafiz, Persian poet 1310-1390)