http://www.janegiaconeyoga.com/jane-yoga daily 0.75 2021-09-13 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1434545182621-ENP1KLBY0FTXF0T7GUOV/Y.O.G.jpg Yoga Blog http://www.janegiaconeyoga.com/jane-yoga/2021/9/13/we-are-all-spiritual-and-lemons monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1631526428981-U3IYYUZ44S7FOIKE19UL/lemons.jpg Yoga Blog - We are all spiritual - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.janegiaconeyoga.com/jane-yoga/2020/11/29/what-is-love-gratitude-a-poem-by-rumi-from-the-13th-century monthly 0.5 2020-11-29 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1606666469004-5G42H5PSPMR6X8YZ46T1/20200728_113200_2.jpg Yoga Blog - What Is Love? Gratitude (a poem by Rumi from the 13th century) Photo by J Giacone, Ibiza http://www.janegiaconeyoga.com/jane-yoga/2020/10/26/shouldnt-we-just-get-to-it monthly 0.5 2020-11-29 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1603716994088-KPS9HVQ3ZL6OCXUKJCU7/20200726_213100.jpg Yoga Blog - Shouldn't we just get to it? Photo by J Giacone, Ibiza July 2020 http://www.janegiaconeyoga.com/jane-yoga/2020/7/21/stand-still monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1598517781277-H9FJUYJA2VE6C3G5RBBC/20200727_211537.jpg Yoga Blog - Stand Still Es Vedra (photo by J Giacone) http://www.janegiaconeyoga.com/jane-yoga/2020/6/16/lie-down-breathe-and-let-yourself-relax monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1592315796979-EY5H222F3NU6OA3YC7VF/0.jpg Yoga Blog - Lie down, breathe and let yourself relax http://www.janegiaconeyoga.com/jane-yoga/2019/7/8/letting-go monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1579824008078-JI5EB61ZG7VKJKLURN00/20200105_113037_2+%281%29.jpg Yoga Blog - Letting Go Photo by J Giacone. Sea leaving the beach from the Isle of Wight. http://www.janegiaconeyoga.com/jane-yoga/2019/5/27/the-heart-and-time monthly 0.5 2019-05-27 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1558978251912-OFK5P7J3Y94IL4R2VFKZ/20190427_170252_2.gif Yoga Blog - The heart and time Wind and sea on Brighton beach http://www.janegiaconeyoga.com/jane-yoga/2018/5/22/my-brilliant-image-by-hafiz-14th-century-persian-poet- monthly 0.5 2018-05-22 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1528286329340-J6PZ0K7SKMFL9G05X689/-1.jpg Yoga Blog - My Brilliant Image, by Hafiz (14th century Persian poet) . Photo by J Giacone (Richmond Park Sunrise) http://www.janegiaconeyoga.com/jane-yoga/2018/1/7/ljdomb5xjgt1ljryajvg3ka41xw3om monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1515345742049-B8B2EJ0FHRKA5YNAEH8F/thumb_IMG_9397_1024.jpg Yoga Blog - Muddy Puddle in the park yesterday. http://www.janegiaconeyoga.com/jane-yoga/2017/12/29/i-followed-2-geese-flying-from-tree-to-tree-together-and-apart-in-richmond-park-today monthly 0.5 2017-12-29 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1514572316837-UE3S76KGN9WGEFI6GUX1/IMG_9330.jpg Yoga Blog - I followed 2 geese ( I think they were geese) flying from tree to tree together and apart in Richmond Park today Photo by J. Giacone http://www.janegiaconeyoga.com/jane-yoga/2017/12/14/the-goal-of-yoga-asana-pose-or-posture-more-literal-meaning-comfortable-seat monthly 0.5 2017-12-14 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1513271423635-69QAYSWS2FD3T1R9Y6J3/IMG_9091.jpg Yoga Blog - The goal of yoga asana ( pose or posture- more literal meaning: comfortable seat). Meditating in Bracklesham Bay w Tracy http://www.janegiaconeyoga.com/jane-yoga/2017/7/19/thoughts monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1500474244014-CJLKY3HDJZUES0PIOIXN/image-asset.jpeg Yoga Blog - Thoughts Fireworks by J Giacone http://www.janegiaconeyoga.com/jane-yoga/2017/4/5/b30v1g8ajst78g04vsxp7mqz1wizvn monthly 0.5 2017-04-05 http://www.janegiaconeyoga.com/jane-yoga/2016/12/31/light-abolishes-darkness monthly 0.5 2016-12-31 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1483195137795-NJUGRSJNBVQLB3DJ0ZAG/image-asset.jpeg Yoga Blog - Light abolishes darkness. Photo by J Giacone http://www.janegiaconeyoga.com/jane-yoga/2016/10/28/the-heart monthly 0.5 2018-05-22 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1526998179059-I5SGCLTY2SPF43TBHOSF/IMG_0313.jpg Yoga Blog - The Heart Photo by J Giacone (on beach at Eastbourne) http://www.janegiaconeyoga.com/jane-yoga/2016/7/4/my-favourite-quote-of-the-moment-by-deepak-chopra monthly 0.5 2016-08-21 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1471804264531-CPTCNIVR06HCQD2SPLC3/Painting+by+J.+Giacone Yoga Blog - My favourite quote of the moment by Deepak Chopra Painting by J.Giacone http://www.janegiaconeyoga.com/jane-yoga/2016/3/2/mindfulness-by-arinna-weismann-a-simple-but-tranformative-choice monthly 0.5 2016-03-02 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1456930360990-OFYB8C9RVTZ4FVPOPNML/image-asset.jpeg Yoga Blog - MINDFULNESS - by Arinna Weismann- a simple but transformative choice. Photo by Jane Giacone http://www.janegiaconeyoga.com/jane-yoga/2015/12/28/happy-new-year-intentions monthly 0.5 2016-04-12 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1460490666849-NMNFAAZXGI5D0316UR3Z/IMG_4542.jpg Yoga Blog - HAPPY NEW YEAR INTENTIONS for 2016 http://www.janegiaconeyoga.com/jane-yoga/2015/11/29/breath-and-pranayama monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620078449576-F9M6JS3P0CZ3F3K6FM5B/20210502_091920_2.jpg Yoga Blog - Breath and pranayama Photo by J Giacone http://www.janegiaconeyoga.com/jane-yoga/2015/11/1/patanjalis-8-limbs-of-yoga-focus-on-asana-as-the-3rd-limb monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1446397686458-GUCX7SRAEARLIAHF19D8/image-asset.jpeg Yoga Blog - Patanjali's 8 limbs of Yoga: Focus on Asana as the 3rd limb. Painting by J Giacone http://www.janegiaconeyoga.com/jane-yoga/2015/10/1/who-is-the-real-me monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1443735485706-YQUL6RV4NAIHD1ZMVI9E/DSC00454.JPG Yoga Blog - who is the real me? Photo by Jane Giacone http://www.janegiaconeyoga.com/jane-yoga/2015/9/17/yoga-as-a-life-practice-pause-and-see monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1442488945036-U99HEZMNDJIF8G8KYOHE/image-asset.jpeg Yoga Blog - Yoga as a life practice- Pause and see. Photograph by J. Giacone ( Marzameme, Sicily) http://www.janegiaconeyoga.com/jane-yoga/2015/8/30/sit-breathe-remain-quiet-realise-inner-stillness monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1440932030298-KQ8FOZPJ8Q1X7DBO43SW/image-asset.jpeg Yoga Blog - Sit, breathe, remain quiet, realise inner stillness. Photograph by J.Giacone http://www.janegiaconeyoga.com/jane-yoga/2015/7/23/the-practice-itself-is-the-reward-more-from-donna-fahri monthly 0.5 2015-09-17 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1438269258616-NR7UVBG8IA6CDNY8XBF8/P1020837.jpg Yoga Blog - The practice itself is the reward ( more from Donna Fahri) Photograph by J. Giacone http://www.janegiaconeyoga.com/jane-yoga/2015/6/26/standing-firm-with-pada-bandha monthly 0.5 2015-09-17 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1435342706968-V17DPAACHFYA6EPP5WVE/image-asset.jpeg Yoga Blog - STANDING FIRM with PADA BANDHA Photograph by J. Giacone http://www.janegiaconeyoga.com/jane-yoga/2015/6/7/donna-farhi-says-about-yoga-asana monthly 0.5 2015-09-17 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1433674079369-TE266TTZRDW77OHW77OF/image-asset.jpeg Yoga Blog - DONNA FARHI SAYS ABOUT YOGA ASANA: http://www.janegiaconeyoga.com/jane-yoga/2015/6/7/its-a-new-dawn-its-a-new-day-its-a-new-life-for-me-nina-simone-feelin-good monthly 0.5 2015-09-17 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1433673985991-A3M5X2I9JZ868QUFRFOU/image-asset.jpeg Yoga Blog - IT’S A NEW DAWN. IT’S A NEW DAY. IT’S A NEW LIFE.. FOR ME… NINA SIMONE FEELIN’ GOOD Photograph by J. Giacone http://www.janegiaconeyoga.com/jane-yoga/2015/6/7/drishti-fix-and-soften-the-gaze-look-from-behind-the-eyes monthly 0.5 2015-09-17 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1433673896679-620R4S7R17FZ8UEASLLV/image-asset.jpeg Yoga Blog - DRISHTI: FIX AND SOFTEN THE GAZE. LOOK FROM BEHIND THE EYES. Photograph by J. Giacone http://www.janegiaconeyoga.com/jane-yoga/2015/6/7/just-waiting-how-about-practicing-tadasana-and-restoring-your-spine-to-its-original-state-so-you-can-breath-more-freely monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1433673624811-8JC9WM6MXWGUCREQR7D7/image-asset.jpeg Yoga Blog - JUST WAITING? HOW ABOUT PRACTICING TADASANA AND RESTORING YOUR SPINE TO IT’S ORIGINAL STATE SO YOU CAN BREATH MORE FREELY? Photograph by J. Giacone http://www.janegiaconeyoga.com/jane-yoga/2015/6/7/vr4hihma9fyrw69671jpmkipm84b2o monthly 0.5 2015-09-17 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1433673542599-T4LVAU2FXX3TC21Q1LEH/image-asset.jpeg Yoga Blog - "AND A HEART IS NOT A STONE AND IS FRAGILE WHEN ALONE" (BEN HARPER).” Photograph by J. Giacone http://www.janegiaconeyoga.com/new-cover-page daily 1.0 2021-05-09 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1514849433316-7J4YUJEVYCBMQTDHV0O7/Y.O.G.jpg Cover Page http://www.janegiaconeyoga.com/about-om daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1585071737696-MLWQG6H4PNHKMGSSA7Y1/11227543_617032138437320_7021333010333809903_o.jpg About - My name is Jane Giacone I am a Hatha / Vinyasa Flow yoga teacher, certified with Yoga Alliance. My first real ‘obsession’with yoga began with regular Vinyasa Astanga classes in church Halls 3 times a week back in 2008, with an inspired teacher called James Bradford. James also introduced us to many wonderful books about the philosophy of yoga and other Wisdom traditions. In 2014, I completed 230 hours Hatha/ vinyasa yoga teacher training course with Katy Appleton,of appleyoga academy: www.appleyoga.com), to offer properly sequenced, safe and hopefully inspiring yoga classes. Since 2014, and that very intense first Yoga Teacher training, I have continued to work on my yoga teaching and my own yoga practice. As well as attending many workshops, retreats and trainings in the Hatha/ vinyasa styles of yoga with many fabulous teachers, too many to list, I attend regular classes with senior Iyengar teacher Julie Hodges, (https://www.putneyyogacentre.co.uk/) which consistently educate and inspire me. I have also completed 80 hours International Raja Yoga teacher training, with Elleke van Kraalingen, https://www.bordeblanque.com/bhagavad-gita-i-and-ii and 100 hours Bhakti Yoga teacher training with Audrey Sarquilla, https://audreysarquilla.com/. I am currently studying to complete the 500 hours Advanced yoga teacher training ( hopefully by the end of 2025). Previous to teaching yoga, I worked for many years in the community as a Senior Occupational Therapist for people with physical disabilities. Before that I worked with people who had serious mental health issues. I have a daily meditation practice which I feel helps greatly to keep me ‘sane', although my children may not agree with that…Always a work in progress. In 2016, I discovered , online, the Dharma Ocean community of meditators who are based in North America (https://www.dharmaocean.org/about/). This path of embodied spirituality, little by little continues to profoundly transform my life from the inside out. It also fits so perfectly with the physical practice of yoga and pranayama. http://www.janegiaconeyoga.com/what-is-hatha-vinyasa-flow-yoga daily 0.75 2020-03-18 http://www.janegiaconeyoga.com/contact-om daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1434553517415-Y6151I4L1FPA6RGIQU5A/Y.O.G.jpg Contact http://www.janegiaconeyoga.com/gallery-1 daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1584550611137-08F8W4BMZX4WXXU20N36/Screen+Shot+2020-03-18+at+16.41.32.png Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1584550592862-1JWGYGI50LW34CT0NYTG/Screen+Shot+2020-03-18+at+16.41.22.png Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620081435112-8ZSB3WBV6L6TPK2K1OM8/Screen%2BShot%2B2020-03-18%2Bat%2B16.40.53.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080270659-3LIKAJM5MJJO458EOVZG/JAne+cobra.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1584550590700-CR1COFJXBI6WCR0N5ZAA/Screen+Shot+2020-03-18+at+16.41.17.png Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1584550607435-7QJ2V5BGWGC1ZV8RHAIY/Screen+Shot+2020-03-18+at+16.41.42.png Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080149144-TW2H7J95P610NGMNRE1B/Jane+low+lunge+1.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080458331-HKHVHX3Z9GI3VV57RUEQ/Jane+handstand.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080770677-ECQJNPR1Q728R8G95V2B/Jane+skandasana.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080518706-L040042FXM8MF276CXWA/Jane+crow.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080403584-AFCVKC14VSQ7RMI9UP8E/Jane+childs+pose.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080344367-JGA7P90AH2085A13OX1I/Jane+parsvottanasana.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080635959-XKTQCNEI5Y8EIXCIDSU2/Jane+headstand.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080579136-HWIFXM5COTGR8PI1THF7/Jane+plank.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080205718-ETKX6SNROM5NSRH9AO3Z/Jane+Downward+facing+dog+%281%29.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080690007-2GXSRIFPPZXG6RI4DDCH/Jane+reverse+warrior.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080689994-FACCR879U9UUKNL9I7KX/Jane+Revolved+Triangle.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080848044-YVEGQPR0NNSCTZ1KVWGK/Jane+Triangle.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080691304-P6YE3ZGR5XCRKF0UWSQR/Jane+tree+pose.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080772418-UIONJ62ULDYX77NY1LDO/Jane+Warrior+1.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080772934-DJU1IOY9D83KG5H6J6HX/Jane+WArrior+2.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620081249821-PHWYSRKMNE9084KOEKIO/Screen%2BShot%2B2020-03-18%2Bat%2B16.41.11.jpg Gallery http://www.janegiaconeyoga.com/classes daily 0.75 2026-03-31