http://www.janegiaconeyoga.com/jane-yoga daily 0.75 2021-09-13 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1434545182621-ENP1KLBY0FTXF0T7GUOV/Y.O.G.jpg Yoga Blog http://www.janegiaconeyoga.com/jane-yoga/2021/9/13/we-are-all-spiritual-and-lemons monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1631526428981-U3IYYUZ44S7FOIKE19UL/lemons.jpg Yoga Blog - We are all spiritual - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.janegiaconeyoga.com/jane-yoga/2020/11/29/what-is-love-gratitude-a-poem-by-rumi-from-the-13th-century monthly 0.5 2020-11-29 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1606666469004-5G42H5PSPMR6X8YZ46T1/20200728_113200_2.jpg Yoga Blog - What Is Love? Gratitude (a poem by Rumi from the 13th century) Photo by J Giacone, Ibiza http://www.janegiaconeyoga.com/jane-yoga/2020/10/26/shouldnt-we-just-get-to-it monthly 0.5 2020-11-29 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1603716994088-KPS9HVQ3ZL6OCXUKJCU7/20200726_213100.jpg Yoga Blog - Shouldn't we just get to it? Photo by J Giacone, Ibiza July 2020 http://www.janegiaconeyoga.com/jane-yoga/2020/7/21/stand-still monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1598517781277-H9FJUYJA2VE6C3G5RBBC/20200727_211537.jpg Yoga Blog - Stand Still Es Vedra (photo by J Giacone) http://www.janegiaconeyoga.com/jane-yoga/2020/6/16/lie-down-breathe-and-let-yourself-relax monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1592315796979-EY5H222F3NU6OA3YC7VF/0.jpg Yoga Blog - Lie down, breathe and let yourself relax http://www.janegiaconeyoga.com/jane-yoga/2019/7/8/letting-go monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1579824008078-JI5EB61ZG7VKJKLURN00/20200105_113037_2+%281%29.jpg Yoga Blog - Letting Go Photo by J Giacone. Sea leaving the beach from the Isle of Wight. http://www.janegiaconeyoga.com/jane-yoga/2019/5/27/the-heart-and-time monthly 0.5 2019-05-27 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1558978251912-OFK5P7J3Y94IL4R2VFKZ/20190427_170252_2.gif Yoga Blog - The heart and time Wind and sea on Brighton beach http://www.janegiaconeyoga.com/jane-yoga/2018/5/22/my-brilliant-image-by-hafiz-14th-century-persian-poet- monthly 0.5 2018-05-22 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1528286329340-J6PZ0K7SKMFL9G05X689/-1.jpg Yoga Blog - My Brilliant Image, by Hafiz (14th century Persian poet) . Photo by J Giacone (Richmond Park Sunrise) http://www.janegiaconeyoga.com/jane-yoga/2018/1/7/ljdomb5xjgt1ljryajvg3ka41xw3om monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1515345742049-B8B2EJ0FHRKA5YNAEH8F/thumb_IMG_9397_1024.jpg Yoga Blog - Muddy Puddle in the park yesterday. http://www.janegiaconeyoga.com/jane-yoga/2017/12/29/i-followed-2-geese-flying-from-tree-to-tree-together-and-apart-in-richmond-park-today monthly 0.5 2017-12-29 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1514572316837-UE3S76KGN9WGEFI6GUX1/IMG_9330.jpg Yoga Blog - I followed 2 geese ( I think they were geese) flying from tree to tree together and apart in Richmond Park today Photo by J. Giacone http://www.janegiaconeyoga.com/jane-yoga/2017/12/14/the-goal-of-yoga-asana-pose-or-posture-more-literal-meaning-comfortable-seat monthly 0.5 2017-12-14 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1513271423635-69QAYSWS2FD3T1R9Y6J3/IMG_9091.jpg Yoga Blog - The goal of yoga asana ( pose or posture- more literal meaning: comfortable seat). Meditating in Bracklesham Bay w Tracy http://www.janegiaconeyoga.com/jane-yoga/2017/7/19/thoughts monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1500474244014-CJLKY3HDJZUES0PIOIXN/image-asset.jpeg Yoga Blog - Thoughts Fireworks by J Giacone http://www.janegiaconeyoga.com/jane-yoga/2017/4/5/b30v1g8ajst78g04vsxp7mqz1wizvn monthly 0.5 2017-04-05 http://www.janegiaconeyoga.com/jane-yoga/2016/12/31/light-abolishes-darkness monthly 0.5 2016-12-31 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1483195137795-NJUGRSJNBVQLB3DJ0ZAG/image-asset.jpeg Yoga Blog - Light abolishes darkness. Photo by J Giacone http://www.janegiaconeyoga.com/jane-yoga/2016/10/28/the-heart monthly 0.5 2018-05-22 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1526998179059-I5SGCLTY2SPF43TBHOSF/IMG_0313.jpg Yoga Blog - The Heart Photo by J Giacone (on beach at Eastbourne) http://www.janegiaconeyoga.com/jane-yoga/2016/7/4/my-favourite-quote-of-the-moment-by-deepak-chopra monthly 0.5 2016-08-21 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1471804264531-CPTCNIVR06HCQD2SPLC3/Painting+by+J.+Giacone Yoga Blog - My favourite quote of the moment by Deepak Chopra Painting by J.Giacone http://www.janegiaconeyoga.com/jane-yoga/2016/3/2/mindfulness-by-arinna-weismann-a-simple-but-tranformative-choice monthly 0.5 2016-03-02 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1456930360990-OFYB8C9RVTZ4FVPOPNML/image-asset.jpeg Yoga Blog - MINDFULNESS - by Arinna Weismann- a simple but transformative choice. Photo by Jane Giacone http://www.janegiaconeyoga.com/jane-yoga/2015/12/28/happy-new-year-intentions monthly 0.5 2016-04-12 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1460490666849-NMNFAAZXGI5D0316UR3Z/IMG_4542.jpg Yoga Blog - HAPPY NEW YEAR INTENTIONS for 2016 http://www.janegiaconeyoga.com/jane-yoga/2015/11/29/breath-and-pranayama monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620078449576-F9M6JS3P0CZ3F3K6FM5B/20210502_091920_2.jpg Yoga Blog - Breath and pranayama Photo by J Giacone http://www.janegiaconeyoga.com/jane-yoga/2015/11/1/patanjalis-8-limbs-of-yoga-focus-on-asana-as-the-3rd-limb monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1446397686458-GUCX7SRAEARLIAHF19D8/image-asset.jpeg Yoga Blog - Patanjali's 8 limbs of Yoga: Focus on Asana as the 3rd limb. Painting by J Giacone http://www.janegiaconeyoga.com/jane-yoga/2015/10/1/who-is-the-real-me monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1443735485706-YQUL6RV4NAIHD1ZMVI9E/DSC00454.JPG Yoga Blog - who is the real me? Photo by Jane Giacone http://www.janegiaconeyoga.com/jane-yoga/2015/9/17/yoga-as-a-life-practice-pause-and-see monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1442488945036-U99HEZMNDJIF8G8KYOHE/image-asset.jpeg Yoga Blog - Yoga as a life practice- Pause and see. Photograph by J. Giacone ( Marzameme, Sicily) http://www.janegiaconeyoga.com/jane-yoga/2015/8/30/sit-breathe-remain-quiet-realise-inner-stillness monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1440932030298-KQ8FOZPJ8Q1X7DBO43SW/image-asset.jpeg Yoga Blog - Sit, breathe, remain quiet, realise inner stillness. Photograph by J.Giacone http://www.janegiaconeyoga.com/jane-yoga/2015/7/23/the-practice-itself-is-the-reward-more-from-donna-fahri monthly 0.5 2015-09-17 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1438269258616-NR7UVBG8IA6CDNY8XBF8/P1020837.jpg Yoga Blog - The practice itself is the reward ( more from Donna Fahri) Photograph by J. Giacone http://www.janegiaconeyoga.com/jane-yoga/2015/6/26/standing-firm-with-pada-bandha monthly 0.5 2015-09-17 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1435342706968-V17DPAACHFYA6EPP5WVE/image-asset.jpeg Yoga Blog - STANDING FIRM with PADA BANDHA Photograph by J. Giacone http://www.janegiaconeyoga.com/jane-yoga/2015/6/7/donna-farhi-says-about-yoga-asana monthly 0.5 2015-09-17 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1433674079369-TE266TTZRDW77OHW77OF/image-asset.jpeg Yoga Blog - DONNA FARHI SAYS ABOUT YOGA ASANA: http://www.janegiaconeyoga.com/jane-yoga/2015/6/7/its-a-new-dawn-its-a-new-day-its-a-new-life-for-me-nina-simone-feelin-good monthly 0.5 2015-09-17 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1433673985991-A3M5X2I9JZ868QUFRFOU/image-asset.jpeg Yoga Blog - IT’S A NEW DAWN. IT’S A NEW DAY. IT’S A NEW LIFE.. FOR ME… NINA SIMONE FEELIN’ GOOD Photograph by J. Giacone http://www.janegiaconeyoga.com/jane-yoga/2015/6/7/drishti-fix-and-soften-the-gaze-look-from-behind-the-eyes monthly 0.5 2015-09-17 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1433673896679-620R4S7R17FZ8UEASLLV/image-asset.jpeg Yoga Blog - DRISHTI: FIX AND SOFTEN THE GAZE. LOOK FROM BEHIND THE EYES. Photograph by J. Giacone http://www.janegiaconeyoga.com/jane-yoga/2015/6/7/just-waiting-how-about-practicing-tadasana-and-restoring-your-spine-to-its-original-state-so-you-can-breath-more-freely monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1433673624811-8JC9WM6MXWGUCREQR7D7/image-asset.jpeg Yoga Blog - JUST WAITING? HOW ABOUT PRACTICING TADASANA AND RESTORING YOUR SPINE TO IT’S ORIGINAL STATE SO YOU CAN BREATH MORE FREELY? Photograph by J. Giacone http://www.janegiaconeyoga.com/jane-yoga/2015/6/7/vr4hihma9fyrw69671jpmkipm84b2o monthly 0.5 2015-09-17 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1433673542599-T4LVAU2FXX3TC21Q1LEH/image-asset.jpeg Yoga Blog - "AND A HEART IS NOT A STONE AND IS FRAGILE WHEN ALONE" (BEN HARPER).” Photograph by J. Giacone http://www.janegiaconeyoga.com/new-cover-page daily 1.0 2021-05-09 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1514849433316-7J4YUJEVYCBMQTDHV0O7/Y.O.G.jpg Cover Page http://www.janegiaconeyoga.com/about-om daily 0.75 2026-10-12 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1585071737696-MLWQG6H4PNHKMGSSA7Y1/11227543_617032138437320_7021333010333809903_o.jpg About - My name is Jane Giacone I am a Hatha / Vinyasa Flow yoga teacher, certified with Yoga Alliance. My first real ‘obsession’with yoga began with regular Vinyasa Astanga classes in church Halls 3 times a week back in 2008, with an inspired teacher called James Bradford. James also introduced us to many wonderful books about the philosophy of yoga and other Wisdom traditions. In 2014, I completed 230 hours Hatha/ vinyasa yoga teacher training course with Katy Appleton,of appleyoga academy: www.appleyoga.com), to offer properly sequenced, safe and hopefully inspiring yoga classes. Since 2014, and that very intense first Yoga Teacher training, I have continued to work on my yoga teaching and my own yoga practice. As well as attending many workshops, retreats and trainings in the Hatha/ vinyasa styles of yoga with many fabulous teachers, too many to list, I attend regular classes with senior Iyengar teacher Julie Hodges, (https://www.putneyyogacentre.co.uk/) which consistently educate and inspire me. I completed a 80 hours International Raja Yoga teacher training, with Elleke van Kraalingen, https://www.bordeblanque.com/bhagavad-gita-i-and-ii in July 2024. I completed a further 300 hours Bhakti Yoga teacher training with Audrey Sarquilla, https://audreysarquilla.com/ in Jan 2026 which means I can call myself an ‘Advanced yoga teacher’. Previous to teaching yoga, I worked for many years in the community as a Senior Occupational Therapist for people with physical disabilities. Before that I worked with people who had long term mental health issues. I have a daily meditation practice which I feel helps greatly to keep me ‘sane', although my children may not agree with that…Always a work in progress. In 2016, I discovered the Dharma Ocean community of meditators who are based in North America (https://www.dharmaocean.org/about/). This practice specialises in Vajrayana (Tantric) and Yogacharya teachings, with a distinct emphasis on somatic meditation (using direct physical and bodily awareness as a gateway to spiritual awakening). This path of embodied spirituality, little by little continues to profoundly transform my life from the inside out. http://www.janegiaconeyoga.com/what-is-hatha-vinyasa-flow-yoga daily 0.75 2020-03-18 http://www.janegiaconeyoga.com/contact-om daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1434553517415-Y6151I4L1FPA6RGIQU5A/Y.O.G.jpg Contact http://www.janegiaconeyoga.com/gallery-1 daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1584550611137-08F8W4BMZX4WXXU20N36/Screen+Shot+2020-03-18+at+16.41.32.png Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1584550592862-1JWGYGI50LW34CT0NYTG/Screen+Shot+2020-03-18+at+16.41.22.png Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620081435112-8ZSB3WBV6L6TPK2K1OM8/Screen%2BShot%2B2020-03-18%2Bat%2B16.40.53.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080270659-3LIKAJM5MJJO458EOVZG/JAne+cobra.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1584550590700-CR1COFJXBI6WCR0N5ZAA/Screen+Shot+2020-03-18+at+16.41.17.png Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1584550607435-7QJ2V5BGWGC1ZV8RHAIY/Screen+Shot+2020-03-18+at+16.41.42.png Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080149144-TW2H7J95P610NGMNRE1B/Jane+low+lunge+1.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080458331-HKHVHX3Z9GI3VV57RUEQ/Jane+handstand.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080770677-ECQJNPR1Q728R8G95V2B/Jane+skandasana.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080518706-L040042FXM8MF276CXWA/Jane+crow.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080403584-AFCVKC14VSQ7RMI9UP8E/Jane+childs+pose.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080344367-JGA7P90AH2085A13OX1I/Jane+parsvottanasana.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080635959-XKTQCNEI5Y8EIXCIDSU2/Jane+headstand.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080579136-HWIFXM5COTGR8PI1THF7/Jane+plank.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080205718-ETKX6SNROM5NSRH9AO3Z/Jane+Downward+facing+dog+%281%29.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080690007-2GXSRIFPPZXG6RI4DDCH/Jane+reverse+warrior.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080689994-FACCR879U9UUKNL9I7KX/Jane+Revolved+Triangle.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080848044-YVEGQPR0NNSCTZ1KVWGK/Jane+Triangle.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080691304-P6YE3ZGR5XCRKF0UWSQR/Jane+tree+pose.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080772418-UIONJ62ULDYX77NY1LDO/Jane+Warrior+1.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620080772934-DJU1IOY9D83KG5H6J6HX/Jane+WArrior+2.jpg Gallery https://images.squarespace-cdn.com/content/v1/55741761e4b0976301e1bfea/1620081249821-PHWYSRKMNE9084KOEKIO/Screen%2BShot%2B2020-03-18%2Bat%2B16.41.11.jpg Gallery http://www.janegiaconeyoga.com/classes daily 0.75 2026-10-12